Managing stress basics: stay energized and healthy
-
Author: Nadège
-
Level: Beginner
-
Study time: 30 min.
-
Quiz
-
Certificate
Write your awesome label here.
What you'll learn:
Discover practical techniques to keep stress under control and maintain balance.
What Is Stress?
Understanding Your Body's Reaction to Stress
Identifying and Managing Your Stress Triggers
Meet the instructor
Nadège FARALLI
Consultant for 24 years, with a rich and diversified career in technical fields, Business Analysis, and change management. After an initial eight years' experience as a technical consultant, she specialized in Business Analysis 16 years ago, developing in-depth expertise in identifying business needs and optimizing processes.
In 2019, Nadège founded CreativeMinds, a company dedicated to supporting companies in their digital transformation and cybersecurity initiatives. She has also been certified in change management for six years, enabling her to combine her analytical and people skills to support her customers in complex strategic projects.
Passionate about education and the transmission of knowledge, Nadège is committed to making her courses accessible, practical and enriching, enabling her learners to meet digital challenges with confidence.
In 2019, Nadège founded CreativeMinds, a company dedicated to supporting companies in their digital transformation and cybersecurity initiatives. She has also been certified in change management for six years, enabling her to combine her analytical and people skills to support her customers in complex strategic projects.
Passionate about education and the transmission of knowledge, Nadège is committed to making her courses accessible, practical and enriching, enabling her learners to meet digital challenges with confidence.
Patrick Jones - Course author
Powered by CreativMinds
Rue de la Gare 1 - 1260 Nyon - Suisse
Phone number: +41 76 211 30 44
Rue de la Gare 1 - 1260 Nyon - Suisse
Phone number: +41 76 211 30 44
Créé avec
